What Nutrition In Boiled Eggs

Eggs are super food that are easy to get. Boiled or steamed eggs have lower calories than fried eggs. Eggs are rich with protein, healthy fat, vitamins and minerals.

CALORIES AND NUTRITION OF EGGS

2 Large boiled eggs have

• 160 calories
• Cholesterol 400 mg
• 11 g fat (Omega 3)
• Sodium 130 mg
• Carb 1 g
• Protein 13 g
• Folate, Iron, Vit A, D, E, B12, Selenium, Lutein and Zeaxanthin, and Choline.
  Source : https://www.eggs.ca/nutrition/view/1/egg-nutrition

EGGS BENEFITS

Knowing the nutrition of eggs, we can take conclusion that eggs have much benefits to our body. Eggs are also rich with amino acid that helps your body use protein. Protein has function to build and repair tissue cells, help to counter infections.
Selenium together with Vit E acts as antioxidant. Choline is good for brain development that is why kids are suggested to consume eggs.

CHOLESTEROL IN EGGS

Some people may worry about cholesterol in eggs. The latest study tells that healthy adults can consume eggs every day without increasing their risk of heart disease.

FRIED OR BOILED EGGS

Boiled eggs contain lower calories than fried eggs. A teaspoon of butter or oil will add 50 calories in your eggs.

MY FAVORITE RECIPES OF BOILED OR STEAMED EGGS

Here is my favorite recipes of boiled eggs.

1. 5 boiled eggs
2. 5 red chillies
3. 1/5 tomato
4. 1 red onion
5. 1 garlic
6. 1/5 teaspoon of salt
   Grind all the ingredients and fry with little oil or butter.
   Put boiled egg in rounded or a half cut.
   You can enjoy the chilli eggs with white rice. I think it is not good for you if you have weight loss program. This recipe is for you who have no problem with your weight.